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DAY 35 - 5 Min Abs on Back (July 30)**

05:05

DAY 28 - 5 Min Legs & Glute - Standin...

DAY 28 - 5 Min Legs & Glute - Standin...
38:55

DAY 39 - 40 Min Sweat - 2 Cardio w. N...

DAY 39 - 40 Min Sweat - 2 Cardio w. N...

Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms

Equipment: 1 to 3 lbs hand weight & medium to heavy resistance band
30:25

DAY 30 - 30 Min Heavyweight 1-Cardio ...

DAY 30 - 30 Min Heavyweight 1-Cardio ...

Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughout

Equipment: Heavyweights (I am using 8s but you can go as heavy as 15s) and heavy resistance band