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Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughout
Equipment: Heavyweights (I am using 8s but you can go as heavy as 15s) and heavy resistance band
Up Next in Transformation Program VI
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DAY 40 - 30 Min 1-Cardio Sweat - (Jan...
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 2 lbs Weights
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DAY 32 - 40 Min Sweat - 2 Cardio, Sta...
Flow: Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (Cardio) - Arms (Bodyweight)
Equipment: 1-5 lbs weights (I am using 5s)
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DAY 25 - 40 Min Sweat - 2 Cardio Core...
Flow: Cardio (Planking) + Arms + R Inner Thigh + L Inner Thigh + R Glute (side series) + L Glute + Abs on Back + Cardio (Planking)
Equipment: Light Weights & Optional Ankle Weights
