Live stream preview
Flow: Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (Cardio) - Arms (Bodyweight)
Equipment: 1-5 lbs weights (I am using 5s)
Up Next in Transformation Program VI
-
DAY 25 - 40 Min Sweat - 2 Cardio Core...
Flow: Cardio (Planking) + Arms + R Inner Thigh + L Inner Thigh + R Glute (side series) + L Glute + Abs on Back + Cardio (Planking)
Equipment: Light Weights & Optional Ankle Weights
-
DAY 33 - 30 Min Sculpt w. Grace - Dou...
Flow: Arms - Arms - R Glute (Side Series) - Left Inner Thigh - L Glute - Right Inner Thigh - Abs on Back
Equipment: Light Weights & Optional Ankle Weights
-
DAY 26 - 30 Min 1-Cardio Sweat - (Feb...
Flow: Cardio - Arms - Barre Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back
Equipment: Light weights and optional ankle weights
1 Comment