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Flow: Cardio - Arms - Barre Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back
Equipment: Light weights and optional ankle weights
Up Next in Transformation Program VI
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DAY 37 - 30 Min No Cardio Sculpt - (F...
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: Light weights and ankle weights (optional)
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DAY 27 - 45 Min 2- Cardio Sweat - (Fe...
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
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DAY 31 - 45 Min Sweat w. Gina - New F...
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: Light weights (Gina is using 1s)
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