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DAY 37 - 30 Min No Cardio Sculpt - (Feb 11)*

Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back

Equipment: Light weights and ankle weights (optional)

44:13

DAY 27 - 45 Min 2- Cardio Sweat - (Fe...

DAY 27 - 45 Min 2- Cardio Sweat - (Fe...

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Light weights and optional ankle weights
45:15

DAY 31 - 45 Min Sweat w. Gina - New F...

DAY 31 - 45 Min Sweat w. Gina - New F...

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: Light weights (Gina is using 1s)
05:40

DAY 42 - 5 Min Plank Series - Advance...

DAY 42 - 5 Min Plank Series - Advance...