Up Next in Transformation Program VI

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  38:55

  DAY 39 - 40 Min Sweat - 2 Cardio w. N...

  DAY 39 - 40 Min Sweat - 2 Cardio w. N...

  Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms

  Equipment: 1 to 3 lbs hand weight & medium to heavy resistance band

• 

  30:25

  DAY 30 - 30 Min Heavyweight 1-Cardio ...

  DAY 30 - 30 Min Heavyweight 1-Cardio ...

  Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
  ^Arms woven throughout

  Equipment: Heavyweights (I am using 8s but you can go as heavy as 15s) and heavy resistance band

• 

  28:59

  DAY 40 - 30 Min 1-Cardio Sweat - (Jan...

  DAY 40 - 30 Min 1-Cardio Sweat - (Jan...

  Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back

  Equipment: 2 lbs Weights