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DAY 13 - 45 Min Sweat - 3 Cardio, All 4s for Glutes, Side Planks**

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

33:52

DAY 1 - 35 Min 1-Cardio Sweat - Start...

DAY 1 - 35 Min 1-Cardio Sweat - Start...

Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Set of 1lbs weights & Set of 3lbs weights
05:26

DAY 35 - 5 Min Abs on Back (July 30)**

DAY 35 - 5 Min Abs on Back (July 30)**
05:05

DAY 28 - 5 Min Legs & Glute - Standin...

DAY 28 - 5 Min Legs & Glute - Standin...