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DAY 4 - 40 Min Mat Sculpt - 2x Arms & Abs on Back (May 12)*

Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Light weights (I am using 1s), Light Resistance Band and Optional Ankle Weights

44:50

DAY 13 - 45 Min Sweat - 3 Cardio, All...

DAY 13 - 45 Min Sweat - 3 Cardio, All...

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking
33:52

DAY 1 - 35 Min 1-Cardio Sweat - Start...

DAY 1 - 35 Min 1-Cardio Sweat - Start...

Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Set of 1lbs weights & Set of 3lbs weights
05:26

DAY 35 - 5 Min Abs on Back (July 30)**

DAY 35 - 5 Min Abs on Back (July 30)**