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DAY 38 - 31 Min 1-Cardio - Legs & Glutes Combined*
Episode 1
Flow - Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Equipment: Yoga Mat, Light Hand weights -
24:41Episode 2
DAY 37 - 25 Min 1-Cardio Sweat*
Episode 2
Flow: Cardio - Arms - R glute - L glute - Abs on Back
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DAY 27 - 45 Min Sweat - Slider Leg Series & Bridge Glute Series*
Episode 3
Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank
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35:13Episode 4
DAY 26 - 35 Min 1-Cardio Sweat**
Episode 4
Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)
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DAY 25 - 16 Min Triple A - Compound Movements*
Episode 5
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30:57Episode 6
DAY 40 - 30 Min 1-Cardio Sweat**
Episode 6
Flow - Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking
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DAY 42 - 5 Min Planks - Advanced/No Breaks (April 9)**
Episode 7
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DAY 30 - 30 Min 1-Cardio Sweat - Low Impact (April 9)**
Episode 8
Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
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DAY 36 - 30 Min Express Sweat - 3x3 Class + Back and Obliques (April 16)***
Episode 9
Flow: Cardio - Arms - Abs on Back - Cardio - Back - Planking
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DAY 31 - 45 Min Sweat - Compound Arms & Legs Series (April 16)***
Episode 10
Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 2-5 lbs Hand weights -
DAY 33 - 10 Min Cardio & Arms - Perfect Class to Stack (April 23)*
Episode 11
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DAY 32 - 15 Min Triple A - Resistance Band Bridge Series (April 23)*
Episode 12
Flow: Arms - Bridge Series - Planking (Oblique focus)
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DAY 35 - 10 Min Double Arms - Biceps & Triceps (April 30)*
Episode 13
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DAY 39 - 45 Min Sweat - 2 Cardio w. Double Arms (May 7)**^
Episode 14
Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
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DAY 29 - 40 Min 1-Cardio Sweat - 3x3 Class w. Burpee Finishers (May 14)**
Episode 15
New Top 5 Favorite SOTO. Craving an extra cardio push? The final 20 seconds of each section is a burpee.
Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: Light weights and ankle weights
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DAY 34 - 40 Min Sweat - Double Arms & Legs + Band Class (May 21)*
Episode 16
Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking
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DAY 41 - 50 Min Sweat - Double Arms & Glutes (May 29)**
Episode 17
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking
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DAY 24 - 20 Min 1-Cardio Sweat - Heavy Arms (June 5)**^
Episode 18
Flow: Cardio - Arms - Bridge Series/Abs on Back - Planking
Equipment: Light Weights
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DAY 23 - 45 Min Pulse Sweat - 2 Cardio + 2 Arms (June 11)** ADV^
Episode 19
Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
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DAY 33 - 10 Min Inner Thigh - New Series (June 25)**
Episode 20
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DAY 28 - 10 Min Legs - Isolated Lunge Series (July 2)*
Episode 21
