Transformation 25 min & Under Classes - 42 Day Program
New Year, Same Responsibilities: 2024 Transformation Programs are Live
In 2023, we released three 42-Day Challenges and with every new installment, we refined the program to incorporate your feedback. Over the last few months, we received two asks:
A Transformation Program that includes ONLY 1) Classes OVER 30 minutes and 2) Classes UNDER 25 minutes.
Instead of creating one, we created both:
30 Min+ Transformation Program
25 Min or Less Transformation Program
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Routine = Real Results.
However, on any given day, our personal and professional responsibilities WILL shift how much time we have to dedicate to movement.
5 Min = Real Results
45 Min = Real Results
We won’t lie to you, there is a difference between 5 min and 45…but showing up compounds.
All 42-Day Challenges come with a calendar and an easy-to-follow class guide. And each program can be completed on its own, OR you can mix and match classes (we have a PDF for this too) because we believe you know your schedule best.
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DAY 23 - 10 Min Express Arms
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DAY 24 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 25 - 5 Min Express Barre Legs
Equipment: Resistance band, Chair
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DAY 26 - 20 Min 1-Cardio Sweat
Flow: Planking (Cardio focused) - Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 27 - 5 Min Express Glutes
Equipment: Pilates Ball
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DAY 28 - 10 Min No Cardio Sculpt
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
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DAY 29 - 25 Min Heavyweight 1-Cardio Sweat
Flow: Cardio - L Leg/R Arm - R Leg/L Arm - Bridge Series/Abs on Back - Planking
Equipment: 8lbs weights
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DAY 30 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 31 - 20 Min Triple A No Cardio Sculpt
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 32 - 5 Min Express Legs
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DAY 33 - 20 Min No Cardio Sculpt
Flow: Arms (bodyweight) - Inner Thighs - Arms (weighted) - Abs on Back
Equipment: 1 lbs weights
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DAY 34 - 25 Min Heavyweight Triple A No Cardio Sculpt
Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Ankle weights
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DAY 35 - 5 Min Express Arms
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DAY 36 - 20 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 37 - 5 Min Express Core
Equipment: Pilates Ball
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DAY 38 - 30 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
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DAY 39 - 15 Min Triple A 1-Cardio Sweat
Flow: Arms - Glutes - Abs
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DAY 40 - 5 Min Express Legs
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DAY 41 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Cardio) - Bridge Series - Abs on Back
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DAY 42 - 10 Min Express Arms
Equipment: 1lbs weights, Ankle weights
