Live stream preview
DAY 36 - 20 Min Triple A No Cardio Sculpt
Transformation 25 min & Under Classes - 42 Day Program
•
18m
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in Transformation 25 min & Under Classes - 42 Day Program
-
DAY 37 - 5 Min Express Core
Equipment: Pilates Ball
-
DAY 38 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
-
DAY 39 - 15 Min Triple A 1-Cardio Sweat
Flow: Arms - Glutes - Abs
