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DAY 38 - 25 Min Triple A No Cardio Sculpt
Transformation 25 min & Under Classes - 42 Day Program
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29m
Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
Up Next in Transformation 25 min & Under Classes - 42 Day Program
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DAY 39 - 15 Min Triple A 1-Cardio Sweat
Flow: Arms - Glutes - Abs
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DAY 40 - 5 Min Express Legs
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DAY 41 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Cardio) - Bridge Series - Abs on Back
