Up Next in Transformation 25 min & Under Classes - 42 Day Program

• 

  18:53

  DAY 36 - 20 Min Triple A No Cardio Sc...

  DAY 36 - 20 Min Triple A No Cardio Sc...

  Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

  Equipment: 1lbs or 3lbs weights

• 

  05:53

  DAY 37 - 5 Min Express Core

  DAY 37 - 5 Min Express Core

  Equipment: Pilates Ball

• 

  29:16

  DAY 38 - 25 Min Triple A No Cardio Sc...

  DAY 38 - 25 Min Triple A No Cardio Sc...

  Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band