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DAY 34 - 25 Min Heavyweight Triple A No Cardio Sculpt
Transformation 25 min & Under Classes - 42 Day Program
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26m
Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Ankle weights
Up Next in Transformation 25 min & Under Classes - 42 Day Program
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DAY 35 - 5 Min Express Arms
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DAY 36 - 20 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 37 - 5 Min Express Core
Equipment: Pilates Ball
