40-50 Minutes Sweat III

40-50 Minutes Sweat III

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40-50 Minutes Sweat III
  • 45 Min 3-Cardio Sweat
    43:57
    45 Min 3-Cardio Sweat

    45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

    Equipment: 1lbs weights, resistance band

  • 40 Min 3-Cardio Sweat · Day 31
    43:46
    40 Min 3-Cardio Sweat · Day 31

    40 Min 3-Cardio Sweat · Day 31

    Flow: Cardio - Arms - R Leg - L Leg - Cardio - Bridge Work - Abs on Back - Planking (cardio) - Arms

    Equipment: 1lbs or 3lbs weights

  • 40 Min 3-Cardio Sweat · Day 39
    38:38
    40 Min 3-Cardio Sweat · Day 39

    40 Min 3-Cardio Sweat · Day 39

    A few notes about today's class:

    1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
    2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w...

  • 50 Min 3-Cardio Sweat
    48:15
    50 Min 3-Cardio Sweat

    50 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridging - Abs on Back - Cardio - Planking

    Equipment: 1lbs weights & ankle weights

  • 45 Min 3-Cardio Sweat
    42:52
    45 Min 3-Cardio Sweat

    45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - R Glute - L Glute - Planking

    Equipment: 1lbs or 3lbs weights

  • 45 Min 3-Cardio Sweat · Day 17
    47:36
    45 Min 3-Cardio Sweat · Day 17

    45 Min 3-Cardio Sweat · Day 17

    Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank

    Equipment: 1lbs weight & Resistance band

  • 45 Min 3-Cardio Sweat · Day 23
    47:15
    45 Min 3-Cardio Sweat · Day 23

    45 Min 3-Cardio Sweat · Day 23

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank

    Equipment: 1lbs weights & resistance band

  • 40 Min 3-Cardio Sweat
    41:53
    40 Min 3-Cardio Sweat

    40 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Cardio - Plank

    Equipment: 1lbs or 3lbs weights, resistance band

  • 45 Min 3-Cardio Sweat · Day 27
    45:54
    45 Min 3-Cardio Sweat · Day 27

    45 Min 3-Cardio Sweat · Day 27

    Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank

    Equipment: 1lbs or 3lbs weights, sliders (you can use a towel or paper plate if you don't have them)

  • 45 Min 3-Cardio Sweat · Day 37
    44:55
    45 Min 3-Cardio Sweat · Day 37

    45 Min 3-Cardio Sweat · Day 37

    Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio - Plank

    Equipment: 1lbs or 3lbs weights

  • 45 Min 3-Cardio Sweat · Day 25
    49:48
    45 Min 3-Cardio Sweat · Day 25

    45 Min 3-Cardio Sweat · Day 25

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking

    Equipment: Resistance band

  • 45 Min Heavy Weight 3-Cardio Sweat · Day 11
    45:52
    45 Min Heavy Weight 3-Cardio Sweat · Day 11

    45 Min Heavy Weight 3-Cardio Sweat · Day 11

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

    Equipment: 5lbs weight, Ankle weights

  • 50 Min Heavy Weight 3-Cardio Sweat · Day 39
    49:05
    50 Min Heavy Weight 3-Cardio Sweat · Day 39

    50 Min Heavy Weight 3-Cardio Sweat · Day 39

    Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank

    Equipment: 5lbs weight, Ankle weights

  • 45 Min 3-Cardio Sweat · Day 5
    45:09
    45 Min 3-Cardio Sweat · Day 5

    45 Min 3-Cardio Sweat · Day 5

    Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio

    Equipment: 1lbs weights

  • 45 Min 3-Cardio Sweat · Day 14
    45:51
    45 Min 3-Cardio Sweat · Day 14

    45 Min 3-Cardio Sweat · Day 14

    Day 14...we made it. Today we weave in 2 more cardio sections to up the burn.

    Flow: Cardio + Arms + Legs + Cardio + Right Glute (all 4s) + Left Glute (all 4s) + Abs on Back + Cardio + Planking

    Equipment: Light Weights + Ankle Weights (optional)

  • 45 Min Heavy Weight 3-Cardio Sweat · Day 6
    44:51
    45 Min Heavy Weight 3-Cardio Sweat · Day 6

    45 Min Heavy Weight 3-Cardio Sweat · Day 6

    Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights (arms), 5lbs or 10lbs weights (legs)

  • 50 Min Heavy Weight 3-Cardio Sweat · Day 41
    52:13
    50 Min Heavy Weight 3-Cardio Sweat · Day 41

    50 Min Heavy Weight 3-Cardio Sweat · Day 41

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork

    Equipment: 5lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 3
    44:45
    45 Min 2-Cardio Sweat · Day 3

    45 Min 2-Cardio Sweat · Day 3

    Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 3-Cardio Sweat · Day 31
    44:49
    45 Min 3-Cardio Sweat · Day 31

    45 Min 3-Cardio Sweat · Day 31

    Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights

  • 45 Min 3-Cardio Sweat · Day 13
    45:17
    45 Min 3-Cardio Sweat · Day 13

    45 Min 3-Cardio Sweat · Day 13

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 50 Min 3-Cardio Sweat · Day 41
    49:13
    50 Min 3-Cardio Sweat · Day 41

    50 Min 3-Cardio Sweat · Day 41

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 3-Cardio Sweat · Day 2
    44:44
    45 Min 3-Cardio Sweat · Day 2

    45 Min 3-Cardio Sweat · Day 2

    Flow: Cardio - Arms - Cardio - Legs - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 3-Cardio Sweat · Day 2
    47:20
    45 Min 3-Cardio Sweat · Day 2

    45 Min 3-Cardio Sweat · Day 2

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Plank (Cardio) - Arms
    **Optional 2 min breathing series at end

    Equipment: 1lbs or 3lbs weights, 8lbs weight (optional)

  • 45 Min 3-Cardio Sweat · Day 39
    44:54
    45 Min 3-Cardio Sweat · Day 39

    45 Min 3-Cardio Sweat · Day 39

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights

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