Up Next in 40-50 Minutes Sweat III

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  43:46

  DAY 31 - 40 Min 3-Cardio Sweat

  DAY 31 - 40 Min 3-Cardio Sweat

  Flow: Cardio - Arms - R Leg - L Leg - Cardio - Bridge Work - Abs on Back - Planking (cardio) - Arms

  Equipment: 1lbs or 3lbs weights

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  38:38

  DAY 39 - 40 Min 3-Cardio Sweat

  DAY 39 - 40 Min 3-Cardio Sweat

  A few notes about today's class:

  1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
  2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w...

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  48:15

  50 Min 3-Cardio Sweat

  50 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridging - Abs on Back - Cardio - Planking

  Equipment: 1lbs weights & ankle weights