Up Next in 40-50 Minutes Sweat III

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  42:52

  45 Min 3-Cardio Sweat

  45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - R Glute - L Glute - Planking

  Equipment: 1lbs or 3lbs weights

• 

  47:36

  DAY 17 - 45 Min 3-Cardio Sweat

  DAY 17 - 45 Min 3-Cardio Sweat

  Flow - Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank

  Equipment: 1lbs weight & Resistance band

• 

  47:15

  DAY 23 - 45 Min 3-Cardio Sweat

  DAY 23 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank

  Equipment: 1lbs weights & resistance band