Up Next in 40-50 Minutes Sweat III

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  47:15

  DAY 23 - 45 Min 3-Cardio Sweat

  DAY 23 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank

  Equipment: 1lbs weights & resistance band

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  41:53

  40 Min 3-Cardio Sweat (with Sweats an...

  40 Min 3-Cardio Sweat (with Sweats an...

  Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Cardio - Plank

  Equipment: 1lbs or 3lbs weights, resistance band

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  45:54

  DAY 27 - 45 Min 3-Cardio Sweat

  DAY 27 - 45 Min 3-Cardio Sweat

  Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank

  Equipment: 1lbs or 3lbs weights, sliders (you can use a towel or paper plate if you don't have them)