Up Next in 40-50 Minutes Sweat III

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  45:54

  DAY 27 - 45 Min 3-Cardio Sweat

  DAY 27 - 45 Min 3-Cardio Sweat

  Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank

  Equipment: 1lbs or 3lbs weights, sliders (you can use a towel or paper plate if you don't have them)

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  44:55

  DAY 37 - 45 Min 3-Cardio Sweat

  DAY 37 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio - Plank

  Equipment: 1lbs or 3lbs weights

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  49:48

  DAY 25 - 45 Min 3-Cardio Sweat

  DAY 25 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking

  Equipment: Resistance band