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DAY 37 - 45 Min 3-Cardio Sweat
40-50 Minutes Sweat III
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44m
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights
Up Next in 40-50 Minutes Sweat III
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DAY 25 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking
Equipment: Resistance band
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DAY 11 - 45 Min Heavyweight 3-Cardio ...
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 5lbs weight, Ankle weights
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DAY 39 - 50 Min Heavyweight 3-Cardio ...
Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 5lbs weight, Ankle weights
