Up Next in 40-50 Minutes Sweat III

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  45:09

  DAY 5 - 45 Min 3-Cardio Sweat

  DAY 5 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio

  Equipment: 1lbs weights

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  45:51

  DAY 14 - First SOTO Sweat - 45 Min (3...

  DAY 14 - First SOTO Sweat - 45 Min (3...

  Flow: Cardio + Arms + Legs + Cardio + Right Glute (all 4s) + Left Glute (all 4s) + Abs on Back + Cardio + Planking

  Equipment: Light Weights + Ankle Weights (optional)

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  44:51

  DAY 6 - 45 Min Heavyweight 3-Cardio S...

  DAY 6 - 45 Min Heavyweight 3-Cardio S...

  Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Planking

  Equipment: 1lbs or 3lbs weights (arms), 5lbs or 10lbs weights (legs)