Live stream preview
DAY 14 - First SOTO Sweat - 45 Min (3 Cardio)**
40-50 Minutes Sweat III
•
45m
Flow: Cardio + Arms + Legs + Cardio + Right Glute (all 4s) + Left Glute (all 4s) + Abs on Back + Cardio + Planking
Equipment: Light Weights + Ankle Weights (optional)
Up Next in 40-50 Minutes Sweat III
-
DAY 6 - 45 Min Heavyweight 3-Cardio S...
Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights (arms), 5lbs or 10lbs weights (legs)
-
DAY 41 - 50 Min Heavyweight 3-Cardio ...
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork
Equipment: 5lbs weights, Ankle weights
-
DAY 3 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
