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DAY 41 - 50 Min Heavyweight 3-Cardio Sweat

40-50 Minutes Sweat III • 52m

Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork

Equipment: 5lbs weights, Ankle weights

Up Next in 40-50 Minutes Sweat III

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    DAY 3 - 45 Min 2-Cardio Sweat

    DAY 3 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 31 - 45 Min 3-Cardio Sweat
    44:49
    DAY 31 - 45 Min 3-Cardio Sweat

    DAY 31 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 13 - 45 Min 3-Cardio Sweat
    45:17
    DAY 13 - 45 Min 3-Cardio Sweat

    DAY 13 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

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