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Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - R Glute - L Glute - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 40-50 Minutes Sweat III
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DAY 17 - 45 Min 3-Cardio Sweat
Flow - Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank
Equipment: 1lbs weight & Resistance band
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DAY 23 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank
Equipment: 1lbs weights & resistance band
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40 Min 3-Cardio Sweat (with Sweats an...
Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights, resistance band
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