DAY 39 - 40 Min 3-Cardio Sweat
40-50 Minutes Sweat III
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38m
A few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a wall for additional support). C) Abs on Back targets the DEEP core and D) No breaks in our final plank section.
3. Equipment: 2-3lbs weights
Up Next in 40-50 Minutes Sweat III
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50 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridging - Abs on Back - Cardio - Planking
Equipment: 1lbs weights & ankle weights
-
45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - R Glute - L Glute - Planking
Equipment: 1lbs or 3lbs weights
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DAY 17 - 45 Min 3-Cardio Sweat
Flow - Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank
Equipment: 1lbs weight & Resistance band
