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DAY 2 - 45 Min 3-Cardio Sweat

40-50 Minutes Sweat III • 44m

Flow: Cardio - Arms - Cardio - Legs - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Up Next in 40-50 Minutes Sweat III

  • DAY 2 - 45 Min 3-Cardio Sweat
    47:20
    DAY 2 - 45 Min 3-Cardio Sweat

    DAY 2 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Plank (Cardio) - Arms
    **Optional 2 min breathing series at end

    Equipment: 1lbs or 3lbs weights, 8lbs weight (optional)

  • DAY 39 - 45 Min 3-Cardio Sweat
    44:54
    DAY 39 - 45 Min 3-Cardio Sweat

    DAY 39 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 13 - 40 Min 3-Cardio Sweat
    43:46
    DAY 13 - 40 Min 3-Cardio Sweat

    DAY 13 - 40 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge Series - Abs on Back - Planking (doubles as 3rd cardio block)

    Equipment: 1lbs or 3lbs weights, Resistance band

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