Up Next in 40-50 Minutes Sweat III

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  44:44

  DAY 2 - 45 Min 3-Cardio Sweat

  DAY 2 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Legs - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  47:20

  DAY 2 - 45 Min 3-Cardio Sweat

  DAY 2 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Plank (Cardio) - Arms
  **Optional 2 min breathing series at end

  Equipment: 1lbs or 3lbs weights, 8lbs weight (optional)

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  44:54

  DAY 39 - 45 Min 3-Cardio Sweat

  DAY 39 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

  Equipment: 1lbs or 3lbs weights