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DAY 3 - 20 Min 1-Cardio Sweat - (Oct 29)**
Flow: Cardio - Arms - Legs w. Arms - Planking w. Weights
Equipment: 3 to 5 lbs weights
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DAY 13 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 24 - 20 Min 1-Cardio Sweat
Flow: Cardio (legs focused) - Arms - Back & Glutes - Planks
Equipment: 1lbs weights
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DAY 25 - 25 Min 1-Cardio Sweat
Flow: Legs (Cardio) - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 38 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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DAY 16 - 25 Min 1-Cardio Sweat
Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank
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DAY 37 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
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DAY 24 - 20 Min 1-Cardio Sweat - Heavy Arms (June 5)**^
Flow: Cardio - Arms - Bridge Series/Abs on Back - Planking
Equipment: Light Weights
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25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glutes - Planking
Equipment: 1lbs or 3lbs weights, resistance band
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DAY 26 - 20 Min 1-Cardio Sweat - Core as Cardio (July 16)**
Flow: Planking (Cardio focused) - Arms - Bridge Series - Abs on Back
Equipment: Light Weights
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20 Min 1-Cardio Sweat - Glute and Core (July 2)
Flow: Cardio - R Glute (all 4s) - L Glute - Planking
Equipment: Ankle Weights
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DAY 29 - 25 Min Heavyweight 1-Cardio Sweat - (Nov 12)**
Flow: Cardio - L Leg/R Arm - R Leg/L Arm - Bridge Series/Abs on Back - Planking
Equipment: Heavy Weights (I am using 8s)
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DAY 8 - 25 Min 1-Cardio Sweat - (Nov 19)**
Flow: Cardio (Staring in Squat) - Arms - Legs - Bridge Series - Abs on Back
Equipment: 3lbs hand-weights
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DAY 12 - 20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Glutes (Bridge Series) - Abs on Back
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DAY 1 - 25 Min 1-Cardio Sweat - (Dec 31)*
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back
Equipment: Light weights and medium resistance band
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Day 2 - 25 Min 1-Cardio Sweat: Your first full-body Soto!*
Welcome to your second Soto!
Flow for today: Cardio - Arms - Legs - Glute (Bridge Series) - Abs on Back
Equipment: Light set of weights (I am using 1 lbs)In every single Soto - we list out the flow of class in the description so you know exactly what to expect.
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20 Min 1-Cardio Sweat - (Jan 14)**
Flow: Cardio + Arms + Bridge Series + Abs on Back
Equipment: 3lbs Weights and Optional Ankle Weights
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25 Min 1-Cardio Sweat - (Feb 18)*
Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back
Equipment: Light Weights and Optional Ankle Weights
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20 Min Sculpt w. Grace - Lower Body Focus (Mar 24)***
Flow: Cardio - Legs - Arms - R Glute (Side Series) - L Glute (Side Series)
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DAY 26 - 20 Min Express Sculpt w. Grace - 1 Cardio, Lower Body Focus (Mar 31)*
Flow: Cardio - Arms - Legs - Bridge Series
Equipment: Light weights (Grace is using 1lbs)
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S.W.A.T Add On | DAY 5 - 25 Min 1-Cardio Sweat - (April 7)**
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: Light weights (I am using 1s)
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DAY 19 - 25 Min 1-Cardio Sweat - (April 7)***
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: Light weights (Grace is using 1s) and optional ankle weights
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20 Min 1-Cardio Sweat - (Apr 28)*
Flow: Cardio - Arms - Legs - Bridge Series
Equipment: Light weights
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25 Min 1-Cardio Sweat - Advanced (May 5)*
Flow: Cardio (start in squat) - Arms - Legs - Bridge - Planking
Equipment: Light weights and optional ankle weights
