Flow: Cardio - Arms - Legs w. Arms - Planking w. Weights

Equipment: 5lbs weights

Flow: Cardio - Arms - R Glute - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Cardio (legs focused) - Arms - Back & Glutes - Planks

Equipment: 1lbs weights

Flow: Legs (Cardio) - Arms - Legs - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights

Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank

Flow: Cardio - Arms - R Glute - L Glute - Abs on Back

Equipment: 1lbs weights

Flow: Cardio - Arms - Bridge Series/Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - Glutes - Planking

Equipment: 1lbs or 3lbs weights, resistance band

Flow: Planking (Cardio focused) - Arms - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Cardio - R Glute (all 4s) - L Glute - Planking

Equipment: Ankle weights

Flow: Cardio - L Leg/R Arm - R Leg/L Arm - Bridge Series/Abs on Back - Planking

Equipment: 8lbs weights

Flow: Cardio (Staring in Squat) - Arms - Legs - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Glutes (Bridge Series) - Abs on Back

Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band

Welcome to your second Soto!

Flow for today: Cardio - Arms - Legs - Glute (Bridge Series) - Abs on Back
Equipment: Light set of weights (I am using 1 lbs)

In every single Soto - we list out the flow of class in the description so you know exactly what to expect.

Flow: Cardio + Arms + Bridge Series + Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Legs - Arms - R Glute (Side Series) - L Glute (Side Series)

Flow: Cardio - Arms - Legs - Bridge Series

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Bridge Series

Equipment: 1lbs or 3lbs weights

Flow: Cardio (start in squat) - Arms - Legs - Bridge - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights