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Flow: Cardio - Arms - Legs w. Arms - Planking w. Weights
Equipment: 3 to 5 lbs weights
Up Next in 20-25 min | 1 Cardio
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DAY 13 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 24 - 20 Min 1-Cardio Sweat
Flow: Cardio (legs focused) - Arms - Back & Glutes - Planks
Equipment: 1lbs weights
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DAY 25 - 25 Min 1-Cardio Sweat
Flow: Legs (Cardio) - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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