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DAY 25 - 25 Min 1-Cardio Sweat
20-25 min | 1 Cardio
•
26m
Flow: Legs (Cardio) - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 20-25 min | 1 Cardio
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DAY 38 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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DAY 16 - 25 Min 1-Cardio Sweat
Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank
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DAY 37 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
