Live stream preview
DAY 38 - 25 Min 1-Cardio Sweat
20-25 min | 1 Cardio
•
25m
Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
Up Next in 20-25 min | 1 Cardio
-
DAY 16 - 25 Min 1-Cardio Sweat
Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank
-
DAY 37 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
-
DAY 24 - 20 Min 1-Cardio Sweat - Heav...
Flow: Cardio - Arms - Bridge Series/Abs on Back - Planking
Equipment: Light Weights
