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DAY 37 - 25 Min 1-Cardio Sweat
20-25 min | 1 Cardio
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24m
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
Up Next in 20-25 min | 1 Cardio
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DAY 24 - 20 Min 1-Cardio Sweat - Heav...
Flow: Cardio - Arms - Bridge Series/Abs on Back - Planking
Equipment: Light Weights
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25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glutes - Planking
Equipment: 1lbs or 3lbs weights, resistance band
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DAY 26 - 20 Min 1-Cardio Sweat - Core...
Flow: Planking (Cardio focused) - Arms - Bridge Series - Abs on Back
Equipment: Light Weights
