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DAY 26 - 20 Min 1-Cardio Sweat - Core as Cardio (July 16)**
20-25 min | 1 Cardio
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20m
Flow: Planking (Cardio focused) - Arms - Bridge Series - Abs on Back
Equipment: Light Weights
Up Next in 20-25 min | 1 Cardio
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20 Min 1-Cardio Sweat - Glute and Cor...
Flow: Cardio - R Glute (all 4s) - L Glute - Planking
Equipment: Ankle Weights
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DAY 29 - 25 Min Heavyweight 1-Cardio ...
Flow: Cardio - L Leg/R Arm - R Leg/L Arm - Bridge Series/Abs on Back - Planking
Equipment: Heavy Weights (I am using 8s)
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DAY 8 - 25 Min 1-Cardio Sweat - (Nov ...
Flow: Cardio (Staring in Squat) - Arms - Legs - Bridge Series - Abs on Back
Equipment: 3lbs hand-weights
