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Flow: Cardio - L Leg/R Arm - R Leg/L Arm - Bridge Series/Abs on Back - Planking
Equipment: 8lbs weights
Up Next in 20-25 min | 1 Cardio
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DAY 8 - 25 Min 1-Cardio Sweat
Flow: Cardio (Staring in Squat) - Arms - Legs - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 12 - 20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Glutes (Bridge Series) - Abs on Back
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DAY 1 - 25 Min 1-Cardio Sweat
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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