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DAY 12 - 20 Min 1-Cardio Sweat
20-25 min | 1 Cardio
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18m
Flow: Cardio - Arms - Glutes (Bridge Series) - Abs on Back
Up Next in 20-25 min | 1 Cardio
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DAY 1 - 25 Min 1-Cardio Sweat - (Dec ...
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back
Equipment: Light weights and medium resistance band
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Day 2 - 25 Min 1-Cardio Sweat: Your f...
Welcome to your second Soto!
Flow for today: Cardio - Arms - Legs - Glute (Bridge Series) - Abs on Back
Equipment: Light set of weights (I am using 1 lbs)In every single Soto - we list out the flow of class in the description so you know exactly what to expect.
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20 Min 1-Cardio Sweat - (Jan 14)**
Flow: Cardio + Arms + Bridge Series + Abs on Back
Equipment: 3lbs Weights and Optional Ankle Weights
