Live stream preview
Flow: Cardio + Arms + Bridge Series + Abs on Back
Equipment: 3lbs Weights and Optional Ankle Weights
Up Next in 20-25 min | 1 Cardio
-
25 Min 1-Cardio Sweat - (Feb 18)*
Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back
Equipment: Light Weights and Optional Ankle Weights
-
20 Min Sculpt w. Grace - Lower Body F...
Flow: Cardio - Legs - Arms - R Glute (Side Series) - L Glute (Side Series)
-
DAY 26 - 20 Min Express Sculpt w. Gra...
Flow: Cardio - Arms - Legs - Bridge Series
Equipment: Light weights (Grace is using 1lbs)
2 Comments