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Flow: Cardio + Arms + Bridge Series + Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 20-25 min | 1 Cardio
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25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min 1-Cardio Sweat
Flow: Cardio - Legs - Arms - R Glute (Side Series) - L Glute (Side Series)
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DAY 26 - 20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge Series
Equipment: 1lbs or 3lbs weights
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