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Welcome to your second Soto!
Flow for today: Cardio - Arms - Legs - Glute (Bridge Series) - Abs on Back
Equipment: Light set of weights (I am using 1 lbs)
In every single Soto - we list out the flow of class in the description so you know exactly what to expect.
Up Next in 20-25 min | 1 Cardio
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20 Min 1-Cardio Sweat
Flow: Cardio + Arms + Bridge Series + Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min 1-Cardio Sweat
Flow: Cardio - Legs - Arms - R Glute (Side Series) - L Glute (Side Series)
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