Up Next in 20-25 min | 1 Cardio

• 

  25:53

  25 Min 1-Cardio Sweat

  25 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Glutes - Planking

  Equipment: 1lbs or 3lbs weights, resistance band

• 

  20:35

  DAY 26 - 20 Min 1-Cardio Sweat

  DAY 26 - 20 Min 1-Cardio Sweat

  Flow: Planking (Cardio focused) - Arms - Bridge Series - Abs on Back

  Equipment: 1lbs or 3lbs weights

• 

  20:31

  20 Min 1-Cardio Sweat

  20 Min 1-Cardio Sweat

  Flow: Cardio - R Glute (all 4s) - L Glute - Planking

  Equipment: Ankle weights