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S.W.A.T Add On | DAY 5 - 25 Min 1-Cardio Sweat - (April 7)**
20-25 min | 1 Cardio
•
25m
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: Light weights (I am using 1s)
Up Next in 20-25 min | 1 Cardio
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DAY 19 - 25 Min 1-Cardio Sweat - (Apr...
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: Light weights (Grace is using 1s) and optional ankle weights
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20 Min 1-Cardio Sweat - (Apr 28)*
Flow: Cardio - Arms - Legs - Bridge Series
Equipment: Light weights
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25 Min 1-Cardio Sweat - Advanced (May...
Flow: Cardio (start in squat) - Arms - Legs - Bridge - Planking
Equipment: Light weights and optional ankle weights
