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25 Min 1-Cardio Sweat - Advanced (May 5)*
20-25 min | 1 Cardio
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23m
Flow: Cardio (start in squat) - Arms - Legs - Bridge - Planking
Equipment: Light weights and optional ankle weights
Up Next in 20-25 min | 1 Cardio
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20 Min 1-Cardio Sweat - (May 12)*
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: 3lbs weights
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20 Min 1-Cardio Sweat - (June 2)*
Cardio - Arms - Legs - L Glute (side series) - R Glute
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20 Min 1-Cardio Sweat - (June 9)*
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
Equipment: Light Weights
