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Watch this video and more on Soto Method

Watch this video and more on Soto Method

20 Min 1-Cardio Sweat

20-25 min | 1 Cardio • 23m

Up Next in 20-25 min | 1 Cardio

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    Flow: Cardio - Arms (1 lbs Series) - Planking - Arms (3 lbs Series)

    Equipment: 1lbs weights & 3lbs weights

  • 20 Min 1-Cardio Sweat

    Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back

  • 25 Min Heavyweight 1-Cardio Sweat

    Few notes about today's class:

    1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
    2. Equipment: 5lbs weights and light to medium resistance band
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
    4. Specifically...