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20 Min Low Impact Sculpt - Cardio w. Arms, Lower-Body, Abs on Back (Oct 6)*
20-25 min | 1 Cardio
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23m
Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: None needed!
Up Next in 20-25 min | 1 Cardio
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Few notes about today's class:
1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
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Flow: Cardio - Arms - Legs - Planking
Equipment: Light weights
