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20 Min Sculpt - Cardio + Core & Oblique Focus (Nov 24)*
20-25 min | 1 Cardio
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21m
Flow: Cardio - Arms - Abs on Back - Planking
Equipment: Heavier set of weights, Katie is using 3s
Up Next in 20-25 min | 1 Cardio
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Flow: Cardio - Arms - Legs - Planking
Equipment: Light weights
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Few notes about today's class:
1. Flow: Cardio (Low-Impact) - Arms - R Glute w. Barre Legs - L Glute w. Barre Legs - Arms
2. Equipment: Wrist weights and 3lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Spe...
