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25 Min 1-Cardio Core Focused Sculpt - Cardio, Arms, Abs (Jan 19)*
20-25 min | 1 Cardio
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23m
Flow: Cardio, Arms, Standing Abs, Bridge, Abs on Back
Equipment: 1lbs weights, Heavier weight of choice
Up Next in 20-25 min | 1 Cardio
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25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Arms (weightless) - Bridge - Abs on Back
Equipment: 1lbs and 5lbs weights
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25 Min 1-Cardio Sweat
Flow: Cardio - R Lunge - L Lunge - Abs on Back - Planking
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20 Min 1-Cardio Heavyweight Sweat
Flow: Cardio - Legs - Arms - Planking
Equipment: 5-15lbs weights, resistance band
