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20 Min Sculpt - Cardio, Core & Double Arms (July 21)*
20-25 min | 1 Cardio
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19m
Flow: Cardio - Arms (1 lbs Series) - Planking - Arms (3 lbs Series)
Up Next in 20-25 min | 1 Cardio
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20 Min Low Impact Sculpt - Cardio w. ...
Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: None needed!
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25 Min 1-Cardio Sculpt - Challenging ...
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically... -
20 Min Sculpt - Cardio + Core & Obliq...
Flow: Cardio - Arms - Abs on Back - Planking
Equipment: Heavier set of weights, Katie is using 3s
