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20 Min 1-Cardio Sweat
20-25 min | 1 Cardio
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19m
Flow: Cardio - Arms (1 lbs Series) - Planking - Arms (3 lbs Series)
Equipment: 1lbs weights & 3lbs weights
Up Next in 20-25 min | 1 Cardio
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20 Min 1-Cardio Sweat
Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back
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25 Min Heavyweight 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically... -
20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
