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20 Min 1-Cardio Sweat
20-25 min | 1 Cardio
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19m
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: 1lbs or 3lbs weights
Up Next in 20-25 min | 1 Cardio
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - L Glute (side series) - R Glute
Equipment: 1lbs or 3lbs weights
-
20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
Equipment: 1lbs or 3lbs weight
-
20 Min 1-Cardio Sweat
Flow: Cardio - Arms (1 lbs Series) - Planking - Arms (3 lbs Series)
Equipment: 1lbs weights & 3lbs weights
