Programs
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6 items5 Day SotoStrength Program
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We’ve been refining our approach to incorporating heavier weights into our Sotos, and this 5-Day Program introduces a new structure to our trusted roadmap.
It's the same burn & predictability delivered in the same 4 minute and 20 second block - just with a few changes to ensure a safe and effect...
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10 itemsCore Challenge
10 items
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6 items5 Day Advanced Challenge
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6 itemsLie Down & Fire it UP
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6 items5 Day Glute Challenge
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Welcome to your five day glute challenge! Sculpt your glutes, through full body workouts with an added emphasis on the gluteus medius, gluteus maximus and hamstring. Each day will get progressively more challenging, starting with the fundamentals and building from there.
For equipment you will ...
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15 itemsS.W.A.T | Start With Arms Training
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SotoSummer Sculpt Series - 7 DAYS No Equipment
10 items
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3 itemsNew to Soto | First 3 Days
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Soto’s results are real, but consistency is the key to see and feel the change.
If you are new, we have a promo and program for you:
Use the code SOTO2024 to access your first month for free (valid until January 15th)
&
Get to know the method (while getting a workout in) with our new program: “... -
50 itemsTriple A | Arms, A** & Abs
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Most requested muscle groups, all in one class.
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69 itemsOn The Go | No Equipment Needed
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Classes you can do anytime, anywhere. No Equipment Needed
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20 itemsNo Music
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Same workout. No Music.
