Flow: Cardio - Cardio - Arms - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - R Lunge - L Lunge - Abs on Back - Planking

Flow: Arms - R Leg - L Leg - Arms - R Glute - L Glute - Abs on Back - Planking

Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking

Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back

Few notes about today's class:

1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m...

Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back

Flow: Arms - Barre Legs - Abs on Back - Planking

Flow: Arms - Bridge Series - Abs on Back

Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back

Flow: Arms (tricep focus) - Abs on Back (diamond series)

Flow: Standing Inner Thighs - R Glute (chair series) - L Glute

Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

Few Notes About Today's Class:

1. Flow: Arms - L Leg Lunge Series - R Leg - Arms
2. I am 3 weeks pregnant in this class
3. Equipment: Optional hand-weights (I am doing body-weight!)

Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Legs - Arms - R Glute (Side Series) - L Glute (Side Series)

Flow: Cardio - Arms - R Glute (side series) - L Glute

Flow: Abs on Back (w. Bridge Work) + Planking

Flow: Planking - Abs on Back

Flow: Cardio (Start in Squat) - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back

Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back

Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking

Equipment: Slider (towel or paper plate work), 1lbs or 3lbs weights, Resistance band