Flow: Arms - L Inner Thigh - R Inner Thigh - Abs on Back

Equipment: Optional 3lbs weight for Abs on Back

Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - R Glute (Clam Shell) - L Glute - Arms - Abs on Back - Planking

Equipment: 1lbs weights, 3lbs weights

Flow: Arms - Abs on Back (Obliques) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: R Glute (side series) - L Glute - Planking - Arms - R Glute (all 4s) - L Glute - Abs on Back - Weightless Arms

Equipment: 1lbs or 3lbs weights, Ankle weights