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Flow: Arms - L Inner Thigh - R Inner Thigh - Abs on Back
Equipment: Optional 3lbs weight for Abs on Back
Up Next in Lie Down & Fire it UP
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DAY 2: 25 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 3: 30 Min No Cardio Sculpt
Flow: Arms - R Glute (Clam Shell) - L Glute - Arms - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights
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DAY 4: 35 Min No Cardio Sculpt
Flow: Arms - Abs on Back (Obliques) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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